We will be back on the Rooftop one day!!

 WoD: "Day ELEVEN!!!!!"

Support Your Local Box Fundraiser Week 1:

Complete As Many Rounds As Possible in 10 Minutes

of:

10 Air Squats

9 Dumbbell Snatch, Right Arm

10 Push0-Ups

9 Dumbbell Snatch, Left Arm

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Men: 50lb (22.5kg DB). ---|--- Women: 35lb (15kg) DB

Or use whatever you have at home at your disposal

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• Fantastic initiative from CrossFit HQ here designed to help out CrossFit Affiliates all around the world. You can nominate which affiliate you'd like to donate to (if you wish to) or you can register for FREE. If you haven't jumped on board yet do so here on games.crossfit.com & join the leaderboard. Rego is open all thew way through the 3 weeks.
• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of ROUNDS & REPS to your Beyond The Whiteboard account.