Photo Credit: Steph Moore.

 WoD: "Flexitime"

Complete For Time:

 Row 250m (200m) or Bike 25 (17) Cal

50 Good Mornings, 20kg (15kg)

15 Weighted Sit-Ups

 Row 500m (400m) or Bike 50 (35) Cal

35 Good Mornings, 20kg (15kg)

15 Weighted Sit-Ups

 Row 1000m (800m) or Bike 75 (52) Cal

20 Good Mornings, 20kg (15kg)

15 Weighted Sit-Ups

 Row 2000m (1600m) or Bike 100 (70) Cal

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Home / Zoom WoD:

Complete For Time:

 Run 400m

50 Good Mornings

15 Weighted Sit-Ups

 Run 800m

35 Good Mornings

15 Weighted Sit-Ups

 Run 1200m

20 Good Mornings

15 Weighted Sit-Ups

 Run 1600m

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• WE ARE BACK IN THE GYM!!
• Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
• Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.