Pic: Angela Clancy

WoD:

[A]: Face Your Fears!

Find your MAX height Box Jump

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[B]: For Time:

70 Burpees

60 Kettlebell Swings

50 Ring Rows

40 Kettlebell Goblet Squats

30 Box Jumps

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(KB = 32 / 24 kg. Box = 30" / 24")

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• Chip chip away! Stream roll your way through this laundry list of fun & watch those arms & legs burn!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post TIME to Beyond The Whiteboard.