Those pesky Dumbbells!!
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Photo Credit: Angela Clancy.

  Partner WoD: "The CBD Hundreds"

Complete As Many Rounds As Possible in 22 Minutes

of:

100 Burpees To Bar

10 Synchronised Dumbbell "Clusters"

100 Overhead Squats

10 Synchronised Dumbbell "Clusters"

100 Shoulder To Overhead

10 Synchronised Dumbbell "Clusters"

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M: 42.5kg. 20kg DBs ---|--- W: 30kg. 12.5kg DBs.

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• Fun Fun Fun!!
• Grab yourself a buddy and get rolling!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your Number or REPS to Beyond The Whiteboard.