Pic: Angela Clancy
WoD: "Red Rock"
Complete For Time:
800m Block Run
10 Ring Dips
20 Dumbbell Thrusters
30 Alternating Dumbbell Snatches
40 Dumbbell Box Step Overs
30 Alternating Dumbbell Snatches
20 Dumbbell Thrusters
10 Ring Dips
800m Block Run
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("RX" = 20 / 15 kg Dumbbells, 24" / 20" Box)
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- This ones a grinder!! Chippers usually offer you the carrot of hitting large sets to test yourself out seeing as the move only comes round the once. Except today we are doing a pyramid chipper! Meaning you climb up a rep scheme before heading back down it again on the same moves.
- Today task yourself with simply moving well and grinding these reps out in a timely fashion. No need trying to race through the Dumbbells. Just keep chipping away at it.
- Enjoy those step-overs!! 🙂
- Hold the standards. Form is priority as always.
- Scale as needed.
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