On Monday CrossFit CBD turns 5 years old!!!

Come celebrate with us on the Saturday 14th January on the Rooftop.

Grid style teams WoDs, BBQ, Board Games, etc. 

It'll be a ton of fun!! Come on up!!

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WoD: "Pole To Pole"

For Time:

Run 1.6km

then...

3 Rounds:

7 Power Snatch (52.5 / 35 kg)

21 Box Jumps (24" / 20")

then...

Run 1.6km

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• Time cap of 20 minutes to get out on the second run.
• Scale as needed.

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Post time to Beyond The Whiteboard.