Amo living in an upside down world.
.
Pic: Angela Clancy

 WoD: Three Quarters

[A]: Gymnastics Strength: 

Strict Handstand Push Up

Establish a Max-Effort Set then 4 further sets of 40-50% of that set

.

[B]:For Time:

75 Power Snatch (35 / 25 kg)

75 Hand Release Push Ups

75 Overhead Squats

**10 Lateral Bar Hops EMOM**

.

• Warm Up accordingly on part A. We can use your max set as a baseline going forward (The Open isn't that far away you know!).
• For the WoD itself, underestimate the weight on that barbel at your peril! Choose a weight you can move with significant speed...... and hag on for the ride!!
• Hold the standards. Form is priority as always.
• Scale as needed.

.

Post Number of REPS from part A & then your TIME from part B to your Beyond The Whiteboard. account.