Big CBD shout out to Brett, Evelyn, Diana V & Bruno who are currently tackling the Oxfam Trail-walkers 100km walk!!
Smashing effort all of you!

WoD: "Rolling With The Snatches"

With a Rolling Clock:

0:00 - 10:00 Mins:

3 Rounds:

20 Power Snatch (35 / 25 kg)

20 Overhead Squats (35 / 25 kg)

10:00 - 20:00 Mins:

For Time:

Run 800m (Block run)

25 Hang Snatch (45 / 30 kg)

20:00 - 30:00 Mins:

For Time:

30 Snatches (55 / 35 kg)

The Snatch is very complex movement, perhaps the most technical to learn. Today has a nice flow to it taking various components of movement and leading you to the full move at the end.
Each one however is for time. Try to get the best time you can while staying technically sound.
Hold the standards. Form is priority as always.
Each section carries a 10 min time cap. Should you get caught by the time cap stop where you were at and start the next one.
Scale As needed.