Hero WoD - "Murph"

Complete For Time:

Run 1 Mile

100 Pull-Ups

200 Push-Ups

300 Air Squats

Run 1 Mile

"Murph" is a rite of passage for every CrossFitter. A true test of not only Fitness but mental fortitude.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1 mile/1.6km run.
If you've got a twenty lb/10kg vest or body armor, wear it.
For an extra challenge perform exactly as written. (We will up many different ways in which to attack this WoD)
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Hold the standards. Form is priority as always.
No Time Cap. Scale As Needed.
Stay Humble. Work Hard. Be Happy.
Compare to 09/08/18