Vicente.
.
Photo Credit: Angela Clancy.

 WoD: Hero WoD "Wilmot"

Complete 6 Rounds For Time

of:

50 Air Squats

25 Ring Dips

.

If no gymnastics rings perform dips on chairs or similar.

.

• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your TIME to your Beyond The Whiteboard account.

This workout was designed & published in honour of Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta.

Click here to see its first posting on .com