We will be back on the Rooftop one day!!
WoD: "17.1 - ish"
Complete For Time:
10 Alternating Single Arm Dumbbell Snatch
15 Dumbbell Facing Burpees
20 Alternating Single Arm Dumbbell Snatch
15 Dumbbell Facing Burpees
30 Alternating Single Arm Dumbbell Snatch
15 Dumbbell Facing Burpees
40 Alternating Single Arm Dumbbell Snatch
15 Dumbbell Facing Burpees
50 Alternating Single Arm Dumbbell Snatch
15 Dumbbell Facing Burpees
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- Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your TIME to your Beyond The Whiteboard account.
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