The Open is closing!
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Its been a wild 5 weeks and all the staff at CBD are so proud of each & every one of you for putting your all into each week!!
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Roll on the 2021 CrossFit Open!!
CrossFit Open WoD: "20.5"
Complete For Time, (with a 20 Min Cap),
AND Partition Any Way YOU Choose! :
"RX":
40 Muscle Ups
80 Calorie Row
120 Wall Ball Shots
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♀: 6kg Ball to 9ft ♂: 9kg Ball to 10ft.
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"Scaled"
40 Pull Ups
80 Calorie Row
120 Wall Ball Shots
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♀: 4kg Ball to 9ft. ♂: 6kg Ball to 10ft.
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- What an awesome workout to close out the 2020 CrossFit Open!!
- This is another first for the Open. Getting to "choose you own adventure" with the reps is very new to use CrossFitter's. We are normally so accustomed to being told how to do a WoD that when given the chance of deciding for ourselves will we know what the right thing to do is??
- In any case it has a massive 5 weeks and all there staff at CBD are SO SO PROUD of each & every one of you for being willing to throw your hat in the ring and be vulnerable enough to have your fitness be tested in a very public way. We now all have some valuable data points to take with us going forward in training and give us some direction within our GPP training.
- As always good luck to everyone out there around the world taking part.
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post your TIME to your Beyond The Whiteboard account (If you do not complete the work inside of the 20 minute cap your score is the number of reps at that point)..
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