Brett.
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Pic: Angela Clancy/Steph Bartlem

On The 1st Day Of Christmas My Coaches Gave To Me... ...

  Benchmark WoD - "Eva"

5 Rounds For Time:

800m Run

30 Kettlebell Swings (32 / 24 kg)

30 Pull Ups

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• The first day is in and its a cracker (pun very much intended!).
• Now this Benchmark comes with it a LOT of volume and a Heavy Kettlebell. We must first ensure it is appropriate for you. If you are relatively new to CBD we will be looking toward scaling this to 3 rounds of the same rep scheme or 5 rounds of a shorter run and less reps. Either way you are in for one helluva morning!!
• Hold the standards. Form is priority as always.
• Scale As needed.
• Comparte to 24/01/15

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