CrossFit Games Open WoD: "18.3"

2 Rounds For Time:

100 Double Unders

20 Overhead Squats

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 dumbbell Snatch

100 Double Unders

12 Bar Muscle Ups

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• Hold the standards. Form is priority as always.
• Scale as needed.
• WATCH THE VIDEO!! KNOW YOUR MOVEMENT STANDARDS

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Post your TIME or number of reps if capped to Beyond The Whiteboard