Some of the CBD crew represented us in style at the mixed pairs competition out in the Western Suburbs. Some stellar performances on show.

Well done to Matt, Jac, Sim, Anneka, Charith & Diana. Way to go everybody!

WoD: "All The AMRAP's"

AMRAP 5:

4 Power Cleans (70 / 47.5 kg)

24 Double Unders

10 Pull-Ups

REST 5 Mins

AMRAP 4:

4 Power Cleans (60 / 40 kg)

24 Double Unders

10 Pull-Ups

REST 4 Mins

AMRAP 3:

4 Power Cleans (50 / 35 kg)

24 Double Unders

10 Pull-Ups

REST 3 Mins

AMRAP 2:

Double Unders

REST 2 Mins

AMRAP 1:

Pull-Ups

Post rounds & reps for all the AMRAPs to Beyond The Whiteboard.

Little bit of weekend viewing...

WOD