On the 1st Day of Christmas CrossFit CBD Gave To Me.......

Hero WoD: "Rene"

7 Rounds For Time:

China Town Run

21 Walking Lunges

15 Pull Ups

9 Burpees

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• If you have a weight vest wear it.
• 45 Min Time Cap
• Scale As Needed.

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Post Time to Beyond The Whiteboard.

Fit at 56

Scoreboard pic to follow later today.