So much Blue! So much awesome!

CrossFit Games Open WoD: “17.3”

“RX” Version.

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 43 / 29 kg.

Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 61 / 43 kg.

*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 83 / 61 kg.

*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 102 / 70 kg.

*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 111 / 79 kg.

Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 120 / 85 kg.

*If all reps are completed, time cap extends by 4 minutes.

.

Scaled Version:

Prior to 8:00, complete:
3 rounds of:
6 Jumping pull-ups
6 squat snatches, 20 / 15 kg.

Then, 3 rounds of:
7 jumping pull-ups
5 squat snatches, 34 / 25 kg.

*Prior to 12:00, complete 3 rounds of:
8 jumping pull-ups
4 squat snatches, 43 / 29 kg.

*Prior to 16:00, complete 3 rounds of:
9 jumping pull-ups
3 squat snatches, 52 / 34 kg.

*Prior to 20:00, complete 3 rounds of:
10 jumping pull-ups
2 squat snatches, 61 / 43 kg.

Prior to 24:00, complete 3 rounds of:
11 jumping pull-ups
1 squat snatch 79 / 47 kg.

*If all reps are completed, time cap extends by 4 minutes.

.

Post scores to Beyond The Whiteboard.

Great job today guys!!