CrossFit CBD

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Work out of the day
WOD

Rooftop of Dreams
ROD

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Saturday 11/04/20

We will be back!!

We will be back on the Rooftop one day!!

 WoD: "Support You Local Box Fundraiser, Week 2"

Complete For Time:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

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  • Fantastic initiative from CrossFit HQ here designed to help out CrossFit Affiliates all around the world. You can nominate which affiliate you'd like to donate to (if you wish to) or you can register for FREE. If you haven't jumped on board yet do so here on games.crossfit.com & join the leaderboard. Rego is open all thew way through the 3 weeks.
  • Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
  • Overall goal today is to keep working out.
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

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Post your TIME to your Beyond The Whiteboard account.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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