Ah the ole Dumbbells. Sometimes you love them, other times you hate them!
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Which is to be today???
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Pic: Angela Clancy

  WoD: "Cascade"

Complete For Time:

100 Double Unders

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Then...

3 Rounds of:

30 Wall Balls

20 Power Cleans

10 Weighted Sit-Ups

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Then...

100 Double Unders

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Modify for the at-home experience by replacing wall balls for a single dumbbell thruster.

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.