ALL the doubles!!
.
Pic: Angela Clancy

Hero WoD: "Dork"

Complete 6 Rounds For Time:

60 Double Unders

30 Kettlebell Swings

15 Burpees

.

("RX" = 24 / 16 kg KB).

.

• Bringing a massive week of WoDs to a close with a brand new Hero WoD!!
• This one has been designed like the Hero WoDs of old. Its a hard as heck workout in its own right but also its one that isn't meant to take you all day to complete. This can serve as an excellent training exercise. Look to establish a pace on the burpees that will enable you attack your double unders in fast fashion. On your Kettlebell, see if you can hit large sets and get through the 30 reps in 1-2 sets every time. Take a few moments before picking it up and see if its helps you to go for the larger sets.
• This WoD has been created to honour: Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
• Modify as needed to get this done in under 25 minutes.
• Hold the standards. Form is priority as always.
• 30 min time cap. Scale as needed.

.

Post your TIME to your Beyond The Whiteboard account.