WoD - "Oh Yes"

Complete 3 Rounds For Time

of:

800m Block Run

25 Deadlifts (85 / 62.5 kg)

50 Wall Balls (9 / 7 kg, 10ft)

Long one today. Try to run the distance as hard as you can first up. See if you can go unbroken on the barbell & when you get to the Wall Ball Shots, open up with as big a set as you have right there & then and see if it carries you to 50 reps!!
Remember the 800 block run is once round the city block + a loop of our building itself.
As always go out there, try your hardest & have sone fun with this one!!
Hold the standards. Form is priority as always.
Scale As needed.
NO TIME CAP. Shoot for sub 30!

Oldie but a goodie