Pic: Angela Clancy

WoD: "Fight Gone Bad" -

Championship Edition !!

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5 Rounds For MAX Reps

1 Min Wall-Ball for REPS (9 / 6 kg, 10 / 9 ft)

1 Min Sumo Deadlift High Pull  for REPS (35 / 25 kg)

1 Min Box Jump for REPS (20")

1 Min Push Press for REPS (35 / 25 kg)

1 Min Rowing (Calories)

1 Minute REST

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• A true classic. Scale as needed.
• This is the "Championship version" of 'ole FGB! If you have never done FGB before then we can give you the option of scaling to the original 3 round version. Otherwise come in armed to move heaps more than you bargained for!!
• The key to a longer version such as today is to give yourself a "minimum dose" number of reps for each move. Strive to hit at least that every time & you'll find yourself happy at the end with your lot. What is critical though is to NEVER allow yourself to simply give up on a minute & preserve energy for another move (that you most likely may prefer). That usually leads to more resting in the other moves anyways!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post total Reps for all 5 rounds & then the grand total to Beyond The Whiteboard