Just one more week until the CrossFit Open!! . Pics: Angela Clancy

  WoD: "16.4/17.4 in Reverse"

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For Time:

55 Handstand Push Ups

55 Calorie Row

55 Wall Balls (9 / 6 kg, 10 / 9 ft)

55 Deadlifts (102 / 70 kg)

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• Hold the standards. Form is priority as always.
• Scale as needed.
• Time Cap 20 Mins

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Post TIME to Beyond The Whiteboard