Mihali bossing this HS walks!!!
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Pic: Angela Clancy

Open WoD: "18.4"

All For Time: "RX" Version:

CrossFit Benchmark "Diane"

21 - 15 - 9 (reps)

Deadlift (102 / 70 kg)

Handstand Push Ups

Straight into......

21 - 15 - 9 (reps)

Deadlift (143 / 93 kg)

50ft Handstand Walk after each set.

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Scaled Version:

CrossFit Benchmark "Diane"

21 - 15 - 9 (reps)

Deadlift (61 / 43 kg)

Hand Release Push Ups

Straight into......

21 - 15 - 9 (reps)

Deadlift (83 / 61 kg)

50ft Bear Crawl after each set.

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9 MINUTE TIME CAP

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• Fun Times!!
• Wear GREEN!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post TIME, or number of reps if capped, to Beyond The Whiteboard