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Photo Credit: Steph Moore.

  Partner WoD: "8"

Complete As Many REPS As Possible in 8 Minutes

of:

80 (60) Calorie Row

Max Wall Balls in time remaining

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REST 4 Mins

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Complete As Many REPS As Possible in 8 Minutes

of:

800m Block Run

Max Synchronised Burpees in time remaining

.

REST 4 Mins

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Complete As Many REPS As Possible in 8 Minutes

of:

80 Wall Ball Shots

Max Calorie Row in time remaining

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• Today we celebrate CrossFit CBD's 8th birthday!!
• We have had the wonderful opportunity to service the city of Melbourne with CrossFit for 8 years now. We humbled & honoured to do so.
• Today let's have some fun with the number 8!! Buddy up with someone and throw down hard for them. Above all else exude the CBD sprit and have fun!!!!
• Overall goal today is to HAVE FUN!!!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your number of REPS from each AMRAP to your Beyond The Whiteboard account.