We will be back on the Rooftop one day!!

 WoD: "Support You Local Box Fundraiser, Week 3"

Complete For Time:

50 Dumbbell Deadlifts

50 Sit - Ups

50 Box Step - Ups

50 Single Arm Dumbbell Thrusters

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Men: 22.5kg DBs, 24" box. ---|--- Women: 15kg DBs, 20" box.

Use two dumbbells for the deadlifts. One dumbbell for the thrusters. If you don't have any of these use what you can from around the house.

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• Fantastic initiative from CrossFit HQ here designed to help out CrossFit Affiliates all around the world. You can nominate which affiliate you'd like to donate to (if you wish to) or you can register for FREE. If you haven't jumped on board yet do so here on games.crossfit.com & join the leaderboard. Rego is open all thew way through the 3 weeks.
• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.