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Saturday 18/07/20

pic2.25:3:17  WoD: "17.5 - ish"

Complete 10 Rounds For Time

of:

9 Thrusters*

35 Double Unders

.

*Use a barbell or one single dumbbell/kettlebell for the thrusters.

.

  • Well here we are again. Lockdown part 2!!
  • No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.
 

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Post your TIME to your Beyond The Whiteboard account.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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