The moments before the moment.
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What goes through your mind?
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Pic: Angela Clancy

  WoD - "Cindy Got Jazzed Up!"

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Complete As Many Rounds As Possible in 20 Minutes

of:

5 Bar Muscle Ups

20 Burpee Box Jumps (24" / 20")

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• Simple? You bet!
• Go attack this one.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Number of ROUNDS to Beyond The Whiteboard.