Pic: Angela Clancy

WoD: "19.Whoa!!"

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Complete As Many Rounds As Possible in 25 Minutes

of:

8 Toes To Bar

10 Dumbbell Hang Power Clean & Jerks

China Town Run

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• Little take on last years Opening workout in the CrossFit Open. If you played around with that one then you'll know that grip became a major issue for many. As did the fact that way too many of us went out too hot at the start!
• Today we've pushed the time out a bit, added a run instead of a row and now we can use it as a training tool to develop our grip stamina in each round by trying large sets and with the run we can get some respite on the ole mitts!
• Hold the standards. Form is priority as always.
•  Scale as needed.

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Post Number of ROUNDS scored on your Beyond The Whiteboard account.