Shelvia.
Pic: Angela Clancy.

Partner WoD:

In Pairs Complete As Many Rounds As Possible in 28 Minutes,

of:

24 Wall Ball Shots (10ft)

20 Box Jump Overs

16 Alt Dumbbell Snatches

Split the work between you evenly splitting right down the middle (One does 12 wall balls, then swap, etc).
You can carry different wall balls & DB's but you MUST use the same box.
Only one person working at a time.
Hold the standards. Form is priority as always.
Scale As needed.

Post number of rounds to Beyond The Whiteboard.

The CrossFit Games season kicks into its next phase this weekend with the first weekend of the Regionals (the semi-finals).

This weekend is the East & South Regions (both U.S based). You can catch all the action on games.crossfit.com