Chris getting some Burpee action!
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Hero WoD – “Hansen”
Complete 5 Rounds For Time:
30 Kettlebell Swings (32 / 24 kg)
30 Burpees
30 Sit Ups
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- Fair amount of volume as all Hero WoDs have. Be sure you have the earned capacity to handle this amount of reps.
- 30 Min Time Cap. Scale as needed.
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Post time to Beyond The Whiteboard.
In honour of Marine Staff Sgt Daniel Hansen. Click here to see when this first posted on “MainSite”
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How good is your foundation???
Keep your eyes peeled on Monday for some exciting info on CrossFit CBD’s spring food Challenge!!
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