A Wave of Thrusters!!

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WoD: "30 & 30"

3 Rounds For Time:

30 Thrusters (30 / 20 kg)

30 Sumo Deadlift High Pulls (30 / 20 kg)

"Little Bourke" Run

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• Little twist to add some spice = the Barbell reps have to be UNBROKEN! (you can rest between the thrusters & the sdhp's).
• If you break a set you pay 10 burpees on the spot!
• Stay consistent & patient in your pacing.
• 30 Min Time Cap. Scale as needed.

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Post time to Beyond The Whiteboard.