Luch.
Pic: Angela Clancy (@framingcrossfit)

WoD: "Know Your Own Body"

Complete As Many Rounds As Possible In 20 Minutes

of:

"Dainty" Run

7 Ring Rows

7 Strict Ring Dips

14 (Alternating) Pistol Squats

Gymnastics forms a huge component of a CrossFit program. Unlike the barbell the progress in gymnastics isn't always linear. In fact it often requires more work, more diligence, more progressions & MORE practice, & it will take you longer to master!
Getting the basics right is the first port of call. Once you have mastered the basics you can then go onto to more complex variations & progressions. HOWEVER you must always keep doing the basics and honing your form. If you think you have already mastered the basics thank again.
There will be progressions & lots of scale options on offer. Its time to get tp know your own body!
Hold the standards. Form is priority as always.
Scale As needed.

Post Number of Rounds/Reps from each AMRAP to Beyond The Whiteboard.