Jason (& Charith trying to keep up!).
Pic: Angela Clancy.

WoD: "Strongman Saturday 

In Teams Of 3 Complete As Many Rounds As Possible In 20 Minutes

of:

50 m Farmers Carry* (HEAVY)

100 m D-Ball Carry* (HEAVY)

China Town Run

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• Next person can start working when person ahead goes on the run.
• Hold the standards. Form is priority as always.
• Scale As needed.

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POST WoD: Bulletproofing #9

Come in & find out!!

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• These are your bulletproofing pieces that you will see featuring throughout July.
• What is it you say? Well lets just keep that between us CBDer's now hey.
• Note you will likely see the term "for quality" written in. This is very important. NONE of the pieces you will get will be "for time" or for "max rounds/reps". You will be given sets & reps & time domains to hold, etc  but always with the quality of your movement in mind. They will ALL be adding your structural base to build you into stronger, bulletproof athletes!

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Post Number of ROUNDS to Beyond The Whiteboard