Hero WoD: "Wood"

Complete 5 Rounds For Time

of:

Run 400m

10 Burpee Box Jumps (24"/20")

10 Sumo Deadlift High Pulls (42.5kg/30kg)

10 Thrusters (42.5kg/30kg)

REST 1 Minute

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Modify for the at-home experience by doing....

burpee jump-overs in place of the box (choose an object around knee height).

Use a dumbbell or dumbbells for the SDHP & Thrusters

Most importantly, come rain or shine get after it & make it happen.

.

• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.

This workout was designed & published in honour of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales.

Click here to see its first posting on .com