This is it. The last show!
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Run, don't walk, to the finish line.
FINISH STRONG!!
CrossFit Open WoD: "19.5"
Complete For Time:
"RX" Version..
33 - 27 - 21 - 15 - 9 (reps) of:
Thrusters
Chest To Bar Pull ups
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M: 43kg. ---|--- W: 29kg. Time cap: 20 minutes
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Complete For Time:
"Scaled" Version...
33 - 27 - 21 - 15 - 9 (reps) of:
Thrusters
Jumping Pull Ups
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M: 29kg . ---|--- W: 20kg Time cap: 20 minutes
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- This one will hurt. A LOT!!!!
- Should be heaps of fun to watch go down! CBDer's, you are gonna SMASH it!!!
- Let the fun begin! Good luck to everyone out there around the world taking part.
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post your TIME to your Beyond The Whiteboard account (If you do not complete the work inside of 20 minutes your score is the number of reps at that point)..
Movement standards.
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