WoD: "16.1 - ish"

Complete As Many Rounds As possible in 20 Minutes 

of:

7.5m Single Arm Overhead Walking Lunge

8 Dumbbell Facing Burpees

7.5m Single Arm Overhead Walking Lunge

8 Dumbbell Bent Over Rows

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your Number of ROUNDS to your Beyond The Whiteboard account.