Brendan striking a pose!
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Pic: Angela Clancy

  CrossFit Games Open WoD: "18.1"

Complete As Many Rounds & Reps As Possible in 20 Minutes of:

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8 Toes To Bar

10 Dumbbell Hang Clean & Jerk (22.5 / 15 kg)

14 / 12 Row Calories

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Scaled Version:

8 Hanging Knee Raises

10 Dumbbell Hang Clean & Jerks (15 / 10 kg)

14 / 12 Row Calories

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Post Number of ROUNDS to Beyond The Whiteboard & online at Games.CrossFit.Com