Hang on the your hats! This ones gonna bite!!
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Pic: Angela Clancy
Open WoD: "18.5"
As Many REPS As Possible in 7 Minutes of:
3 Thrusters (45 / 29 kg)
3 Chest To Bar Pull Ups
6 Thrusters
6 Chest To Bar Pull Ups
9 Thrusters
9 Chest To Bar Pull Ups
12 Thrusters
12 Chest To Bar Pull Ups
15 / 15
18 / 18
21 / ..... etc
Keep adding 3 reps each time.
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Scaled Version:
AMRAP 7 Mins
3 Thrusters (29 / 20 kg)
3 Jumping Pull Ups
6 Thrusters
6 Jumping Pull Ups
9 Thrusters
9 Jumping Pull Ups
12 Thrusters
12 Jumping Pull Ups
15 Thrusters
15 Jumping Pull Ups
18 / 18
21 / .... Etc
Keep adding 3 reps each time.
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- An old classic revisits us again. This ones bites - a LOT! Go hard, its the final Open week of the Open after all, but play it smart! break things up early if you need to so you can still be moving in the final minutes.
- Epic WoD, lets do it!!
- Wear BLACK & WHITE!!
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post Number of REPS, to Beyond The Whiteboard
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