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WoD - 

Complete For Time:

50 - 40 - 30 - 20 - 10 (reps)

Wall Ball Shots (9 / 7 kg, 10ft)

Box Jumps (24 / 20 " Box)

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• The wall ball shot is an expression of our body flowing in full range of motion. Its not just an excuse to beat you down with repeatability. Get low, keep the chest up, AIM to hit the same spot each time. And above all else keep positive.
• Lovely couplet this. Doesn't it remind you of something familiar ??
• Hold the standards. Form is priority as always.
• 25 Min Time Cap.
• Scale As needed.

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Post TIME to Beyond The Whiteboard.

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