#Teamwork #Friendship
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Pic: Angela Clancy

WoD: "Lonnnnnnnnnng!!!"

For Time, In Teams of 3:

50 - 40 - 30 - 20 - 10 (reps):

Row Cals

Burpee Box Jumps (24" / 20")

Straight into ........

50 - 40 - 30 - 20 - 10 (reps):

Row Cals

Sumo Deadlift High Pulls (42.5 / 30 kg)

This week we have been testing your mental capacity of what you believe you can truly do with your body & your fitness.
Today there is a LOT of reps to tackle. However you won't be alone, you will have a couple of buddies with you to split the workload. Break up the reps any way you see fit and simply plough your way to the end.
Great communication will be key here as sometimes you may need to call upon your mates to do a bit more, and likewise you may be called upon to help your mate out. Band together. Fight forward! We got this!
Hold the standards. Form is priority as always.
Modify As needed.