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Saturday 25/03/17

What a Community!! What a ride the last 5 weeks have been! Well done to everyone who took part.

What a Community!! What a ride the last 5 weeks have been! Well done to everyone who took part.

pic2.25:3:17

Congratulations to our Spirit of the Games award winner Angela!! She went out of her way each week to take some AMAZING photos of the CBD Community & made some life long memories & mementos of a fantastic moment in time for our wonderful Community. Well Done Angela we are so very proud of you!! Pic: credit: Cera Lai (on Angela's camera!!).

CrossFit Games Open WoD: 17.5

For Time:

10 Rounds of:

9 Thrusters

35 Double Unders

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  • RX standards  = Men use 43kg. Women use 29kg.
  • Scaled standards = Men use 29kg. Women use 20kg. Both to do 35 Single Unders.
  • This is it! The final WoD of the 2017 Open!! Go hard, enjoy the ride & lets roll!
  • WoD carries a 40 Min Time Cap.

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Post Time to Beyond The Whiteboard. AND submit your score to games.crossfit.com

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Work out of the day
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