"Getting all kinds of Gymnasty on the Rooftop today!"

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Strength WoD: "Theres Something (Different) About Mary"

As Many Rounds As Possible in 20 Minutes

of:

5 Strict Handstand Push Ups

10 Pistol Squats, Alternating

15 Kettlebell Swings (24 / 16 kg)

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• Lots of skill involved in todays WoD. As always the coaches will offer up a myriad of scaling options to help you progress & also get the dose response.
• Your challenge as the athlete is to always look to challenge yourself by selecting (appropriate) scale options that get you learning as well as progressing. Try not to stick to the same old, same old scale options. Get outside your comfort zone & try something new out.
• Scale As Needed.

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Post number of rounds to Beyond The Whiteboard.

Great tips on the Strict HSPU.

To get these it takes diligent practice & consistency with that practice.