Getting down!!
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Photo Credit: Angela Clancy

 WoD: "Double Dipping!!"

Complete For Total Time:

5 Rounds of:

50 Double Unders

12 Burpees

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Rest 3 Minutes then...

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5 Rounds of:

8 Dumbbell Devils Press

12 Toes to Bar

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M: 17.5 kg . ---|--- W: 10 kg.

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• Totes lots of fun going your way tomorrow!!
• Lots to dig your teeth into. Jump on our Instagram page and check out our new feature "Brief before the Brief" for a more in-depth look into what's in store!!
• Enjoy!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account.