Brent showing us good depth in those dips.

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Hero WoD - "Luke"

Complete For Time:

China Town Run

15 Clean & Jerks (70 / 47.5 kg)

China Town Run

30 Toes To Bar

China Town Run

45 Wall Ball Shots (9 / 6 kg, 10ft)

China Town Run

45 Kettlebell Swings (24 / 16 kg)

China Town Run

30 Ring Dips

China Town Run

15 Front Rack Lunges (70 / 47.5 kg)

China Town Run

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• LONG one today!! Same bar/weight for both barbell lifts
• 40 Min Time Cap
•  Scale as needed.

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Post time of rounds to Beyond The Whiteboard.

In honour of Marine Staff Sgt. Leon H. Lucas Jr, of Wilson, North Carolina,.

Click here to see when this first posted on MainSite

Ass to Grass - CrossFit Strongman. 

Why not have a go with our soft D-Balls at the gym??