WoD: "Can You See The Forest For The Trees?"

Every Minute On The Minute, For 30 Minutes, Alternate Between:

Odd: 16 / 11 Calorie Row

Even: 1 Round of "Cindy"

Super Saturday time!! We've gone long in the last few Saturday's and this one is no exception. Only this time we aren't in a suffer-station, grind-it-out at a slower pace kinda place! Nup, this is interval training at its toughest & finest all at the same time!
To remind you, one Round of the WoD "Cindy" is 5 Pull Ups - 10 Push UPs - 15 Air Squats. Great scores in the "Cindy" WoD see folks knock out a complete round in seconds, not minutes. This is the intended dose today. There will of course be set scaled options of gymnastics reps to be offered & considered.
By inserting some good rowing/biking conditioning into the mix we can simultaneously train two skills at once (gymnastics cycling & mono-structural conditioning).
The minutes away from the gymnastics will also give you some respite away from the pull/push/squat repetition enabling you to keep a certain pace to those proceedings.
Like the gymnastics we expect the row cals to be complete with time to spare (at least at the start anyways!!).
Now, we aren't completely stupid, we know 30 minutes of continuous effort is going to be a big ask, and maybe some of you won't be able to get all the way through without getting caught by the clock. Choose a scale option that will get you to at least 18 minutes in without being caught. If you do get caught out in the 18-22 minute stage we will have you take a minute off, then re-join in with reduced gymnastics reps AND your cals down (to levels that will enable you can make the numbers inside a minute respectively). If you get all the way to 22 mins untouched and then get caught out in that 22-30 min stage your WoD finishes there & you will do a cool down on one of the spare rowers or bikes for the remainder of the time.
Your score will be the amount of rounds you get through before you get caught by the clock + whatever reps you got through in that failed minute. (If you get caught in round 21 your score is 20 + the reps gotten in round 21. If you go all the way through your score is 30).
Hold the standards. Form is priority as always.
Scale As needed.