Ali doing the werk!
.
Photo Credit: Steph Moore

"The Hangover Continues"

60 Double Unders

45 Wall Ball Shots

30 Dumbbell Lunges

15 Overhead Sit Ups

M: 10ft line for wall balls. ---|--- W: 9ft line for wall balls.

For all loadings you choose the weights today.

We have an enduring task today. Don't be fooled by this being "just" 3 rounds. This has far more depth than you think at first glance.
Challenge yourself in the first round to go as big as you can on the reps. See how many wall balls you can get in a row. You never know, you may just surprise yourself.
Once clear of the first round this becomes an exercise in "finding a way". You will know what that means when you are knee deep in the second round. Enjoy!
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.