Farewell Adam. Good luck back in the UK
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Photo Credit: Angela Clancy.

 WoD: "Adam"

For Time

Hang From a Pull-Up Bar For 6 Minutes:

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Each time you drop Row 1000m (800m) & then do 30 Push-Ups or 30 Dumbbell Bench Press (alternate rounds) before getting back up on the bar.

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• Great workout today to see off Adam B who is heading back to blighty. We have taken a "Hero WoD" and tweaked it a little bit & added in some spicy elements that will surely tax that grip even more so.
• This one sounds short being "only" a 6 min task but just you wait 🙂
• Overall goal today is find your inner strength (yes that sounds very cheesy we know) and hang on for 5-10 more seconds than you think you can.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your TIME to your Beyond The Whiteboard account.