Jason
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Pic: Angela Clancy.

Hero WoD: "Severin"

Complete For Time:

50 Strict Pull-Ups

100 Hand Release Push-Ups

Run 5km

Modify for the at-home experience by doing....

Bent Over Rows in place of the pull-ups

Do a complete bodyweight version and do 15o HR push-ups.

Most importantly, come rain or shine get after it & make it happen.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME to your Beyond The Whiteboard account.

This workout was designed & published in honour of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi.

Click here to see its first posting on .com

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