Pic: Angela Clancy

 WoD: "Kelly"

Complete 5 Rounds For Time

of:

China Town Run

30 Box Jumps (24" / 20")

30 Wall Balls (9kg to 10ft, 6kg to 9ft)

.

• What a way to end your week and to earn those party pies for Grand Final weekend!!!
• Stay steady, stay consistent & see just how much you can push yourself today.
• Hold the standards. Form is priority as always.
• 40 minute time cap. Scale as needed.

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Post TIME to your Beyond The Whiteboard account.